The 15-Minute Standing Abs Workout Plan

  • by Dale L. Roberts
  • Narrated by Maurice R. Cravens II
  • 0 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

Lose that jiggly belly without having to exercise for longer than 15 minutes!
What if you could dramatically increase your weight loss by even five to 10 times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family, or relax?
The author of 12 highly acclaimed health and fitness books, Dale L. Roberts presents his 10 standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time - Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?
In this book, you'll learn:

How to target that problematic muffin top or extra pudge around your midsection
Why you don't have to roll around on the floor to get great abs
One 15-minute abs program that you can use anytime, anywhere
That you need no equipment at all for a strong core
Why standing up is more effective for fat loss than lying down
Scientific data about how standing up improves your chances for life expectancy
A variety of other tips to get the most from any workout or exercise plan
How to keep your ab workouts brief, so you enjoy the finer things in life
Additional tips and techniques to use for your current exercise routine
And, much more!


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Customer Reviews

Most Helpful

common sense stuff

a disappointing purchase. the first four "chapters" were nothing but medical disclaimers. no new insights.
Read full review

- Kindle Customer

Book Details

  • Release Date: 05-23-2016
  • Publisher: One Jacked Monkey, LLC