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Publisher's Summary

The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home!
No more excuses. No more obstacles preventing you from succeeding.
To crush your fitness goals, you do not need:



A fancy gym membership
Complicated equipment
An expensive personal trainer
Dangerous supplements
All you need is:



Fifteen minutes a day
A small space to workout in your own home
This audiobook
The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
Do you want to lose weight?
Do you want to increase your muscle mass?
Do you want to get toned and beach-ready?
Do you want to get absolutely ripped?
This audiobook can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle - legs, arms, abs, shoulders, back, chest, core, etc. - including:



Very detailed instructions on how to perform the exercise
Breathing techniques
Best practices to get the most out of the exercise
Targeted muscle groups
Techniques for added emphasis to get you even more ripped
Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step towards your fitness transformation, and prove to yourself that you can have the body you’ve always wanted!
©2018 Patrick Gordon (P)2018 Patrick Gordon
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Customer Reviews

Most Helpful
5 out of 5 stars
By NabilaBarry on 03-29-18

enjoy the variety.

Would recommend to anyone wanting to lose weight and feel better about themselves.Highly recommended!

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5 out of 5 stars
By james on 03-29-18

Well written and interesting

I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Hannah on 03-29-18

Its all about Exercises!

This book is the perfect tool to help you start an at-home bodyweight exercise program. This book contains provide for you 100+ exercises that you can follow step by step. I recommend to anyone wanting to lose weight and feel better about themselves.

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5 out of 5 stars
By NabilaBarry on 03-29-18

clear and useful!!

The narration was really awesome... the author has great job by writing. this book i'll surely recommend this book to all who are in need of this book...

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