The 10 Most Beneficial Effects of Exercising

  • by Trevor Clinger
  • Narrated by Trevor Clinger
  • 0 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

If you have not found a reason to begin an exercise regime, this short listen may be enough to make you start. I have found the 10 most beneficial effects you receive from exercising. It's important to be aware of these benefits because they will help you realize that exercise is a lifestyle change, and it can change you for the better, making you happier and reducing your payments to medical institutions. I wish I could fit all the benefits into one audiobook, but recognizing the top 10 will be good enough to make you stick to enjoying that natural stress relief. I am a personal trainer certified by the National federation of Professional Trainers, certificate number 45582.


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Customer Reviews

Most Helpful


Would you listen to The 10 Most Beneficial Effects of Exercising again? Why?

Yes, I would because these ten benefits are so great that they inspire every single time I listen to this book.

Any additional comments?

This book has motivated me more than any other audiobook on this site.

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- Ntussia

Book Details

  • Release Date: 01-16-2015
  • Publisher: Trevor Clinger