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I have attained pretty decent results from this work. I would recommend to anyone trying to shed winter fat and get a six-pack before summer.
Would you consider the audio edition of The 10 Minute Six-Pack Ab Workout Routine to be better than the print version?
Yes, because I could listen to it while jogging. I also listen to this on the way to the gym sometimes because I fall out of routine and start to go off track. Author was also a personal trainer, so it helps to have real advice for once!