• The 10 Day Ketogenic Cleanse

  • Increase Your Metabolism and Detox with These Delicious and Fun Recipes in a Fast 10 Day Meal Plan
  • By: Diana Watson
  • Narrated by: Rebecca Hunsel
  • Length: 1 hr and 46 mins
  • Unabridged Audiobook
  • Release date: 03-08-17
  • Language: English
  • Publisher: Jonathan Wee
  • 5 out of 5 stars 4.8 (12 ratings)

Regular price: $6.95

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Publisher's Summary

"Hello, friends! Are you tired, run-down, listless? Do you poop out at parties?" (Okay, maybe that was from the Vitameatavegamin I Love Lucy episode, but it's applicable!) You likely ended up reading a description about a book entitled The 10 Day Ketogenic Cleanse because you desire to make a change, or you just want to know what the heck ketogenic means. Either way, you have come to the right place! Whether you want to lose weight, feel better and more energized, or expand your knowledge of nutrition and dieting, you are headed in the right direction. This book contains an overview of what ketogenic dieting is and why it is successful. Within this book are over 20 simple recipes and a 10-day meal plan that will enable you to get a jump start on a long-term ketogenic diet, or to help you discover if it is right for you. Regardless of where you are in your healthy living journey, because we are all somewhere, a ketogenic diet can prove advantageous in many ways. We hope you will give it a shot and thanks for stopping by!
©2017 Diana Watson (P)2017 Diana Watson
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Customer Reviews

Most Helpful
4 out of 5 stars
By Swetha on 08-09-17

fantastic

The author delivers clear and simple content that details the background of the “keto diet” system as well as the purpose and benefits of the system.

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3 of 3 people found this review helpful

5 out of 5 stars
By Akhil on 08-09-17

helped me

A good beginner guide. Very simply to follow and enough info to know for a start.
Not too complicated or too scientific. The book in practical and well written.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By james on 05-20-18

Good Overall...

Really an informative book this is. There is a lot about the mechanisms of Ketosis, and different aspects of weight management. I found it to be very helpful. I highly recommend this book.

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5 out of 5 stars
By joseph on 05-20-18

Fantastic resource!

Ketogenic cleanse is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.

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