The 10-Day Belly Slimdown
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged Audiobook
- Release date: 02-20-18
- Language: English
- Publisher: Random House Audio
Regular price: $21.00
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When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
Each day you'll enjoy one protein shake, one green drink or a satisfying greens-and-bone-broth soup, one small meal comprised of protein, fat, and non-starchy veggies, and three to four cups of nourishing bone broth. Dr. Kellyann will share 100 delicious new recipes, so you can succeed without sacrificing the foods you love.
Simultaneously, you're going to slim and sculpt your abs with exercises that will make that "pooch" disappear, and lower your levels of cortisol with meditation and journaling - because this stress hormone is one of the biggest reasons why you have that belly. At the end of the 10 days, you'll be up to 10 pounds lighter and a size smaller around your waist - and you will have dropped that belly fat for good, without ever feeling hungry or deprived.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customer ReviewsMost Helpful
By marsha penn on 04-10-18
To hard to follow, expensive plan
This book wasn’t for you, but who do you think might enjoy it more?
Not really sure who would read this book
Has The 10-Day Belly Slimdown turned you off from other books in this genre?
How did the narrator detract from the book?
If you could play editor, what scene or scenes would you have cut from The 10-Day Belly Slimdown?
not sure, to much reading to hard to follow, very expensive.
Any additional comments?
Author should consider making the plan simpler for people who are busy, with family and children. A waste of time to purchase
0 of 1 people found this review helpful