Newly updated & expanded for 2014. (Now includes sections from our 5:2 Diet Cheat Sheet and Stupid Hormones books!)
And for AudioBook listeners, it finally and truly is possible to grasp an entire weight loss program through audio alone!
If you've dreamed of a way to safely and quickly lose weight while still eating foods you love, then this book by bestselling weight loss authors Jennifer Jolan and Rich Bryda could be exactly what you're looking for.
The 1-Day Diet is changing the diet and weight loss world. Based on hard science, it works without constantly dieting for days, weeks, and months at a time...without planning special meals...without counting calories... and without needing to exercise.
The idea behind this diet was first discovered by professional athletes (who wanted to lose body fat without starving or feeling tired) and then perfected for women by a world-class diet expert.
In fact, it's not unusual to lose 2-5 pounds the first day and up to 30 pounds the first month without fat returning.
The Best Part? You're only allowed to do the diet 1-3 days per week. The rest of the week you can eat all your favorite foods (even “bad’ foods) as long as you follow a few simple guidelines. Some of the secrets in this fascinating book include:
The science behind why it's almost impossible to fail here. (Even if everything else hasn't worked.
How to diet 1 day a week to keep fat off forever. (No yo-yo effect or worrying about fat creeping back on.)
A simple 5-minute exercise that can double your weight loss speed on the 1-Day Diet. (Exercise is not required-but you can lose weight twice as fast by doing this simple exercise that takes only 5 minutes per day.)
How to use the 1-Day Diet Plan to cut your food bill almost in half.
How to prevent fat gain even while pigging out on holidays and weekends!
And so much more
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great book easy to understand!!!