- The Targeted Ketogenic Diet for Low Carb Athletes to Burn Fat Fast, Build Lean Muscle Mass and Increase Performance
- Narrated by: Siim Land
- Length: 1 hr and 22 mins
- Unabridged Audiobook
- Release date: 08-17-16
- Language: English
- Publisher: Siim Land
Regular price: $6.95
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The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat.
TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.
Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat.
It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach.
Target Keto gives you
A simple plan to start the targeted ketogenic diet for beginners
Everything you need to know about the keto diet and low carb eating
Information on how to use both carbs and fat for fuel
Target Keto can be used to:
Lose body fat and get shredded without depriving your body
Build lean muscle and size while not getting fat
Get stronger, faster and more powerful as an athlete
Battle diabetes and reverse other medical conditions
Improve mental focus and attain Jedi-like concentration
Protect yourself against cancer, tumors and coronary heart disease
Increase your longevity and insulin sensitivity
Become fat adapted and start using fat for fuel
Experience mental clarity and feel amazing
Have access to abundant energy all of the time
Reduce your hunger and lose sugar cravings for good
Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs
If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally.
The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity.
You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.
Customer ReviewsMost Helpful
By chris on 02-02-18
hire a narrator
Would you try another book from Siim Land and/or Siim Land?
What was most disappointing about Siim Land’s story?
The narrator had me ready to jump into traffic in the first five minutes.
Would you be willing to try another one of Siim Land’s performances?
would rather have a toe chopped of with a chisel
If you could play editor, what scene or scenes would you have cut from Target Keto?
Any additional comments?
For the love of god hire out the narration.
1 of 1 people found this review helpful
By Casey Oltman on 01-30-18
No disrespect to the author but because he was Estonian I found his English to be a little hard to listen to. As for the content I was disappointed that the book was really what this guy was doing for his ketone diet but gave no scientific basis but just told us facts. I honestly felt like I wasn’t getting anything extra or really helpful that wouldn’t pop up on a google search if Keto diet . Would not recommend at all