Target Keto

  • by Siim Land
  • Narrated by Siim Land
  • 1 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions.
The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat.
TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.
Target Keto can be used to make extreme muscle and strength gains, while not putting on an ounce of body fat.
It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practicing the TKD approach.
Target Keto gives you

A simple plan to start the targeted ketogenic diet for beginners
Everything you need to know about the keto diet and low carb eating
Information on how to use both carbs and fat for fuel

Target Keto can be used to:

Lose body fat and get shredded without depriving your body
Build lean muscle and size while not getting fat
Get stronger, faster and more powerful as an athlete
Battle diabetes and reverse other medical conditions
Improve mental focus and attain Jedi-like concentration
Protect yourself against cancer, tumors and coronary heart disease
Increase your longevity and insulin sensitivity
Become fat adapted and start using fat for fuel
Experience mental clarity and feel amazing
Have access to abundant energy all of the time
Reduce your hunger and lose sugar cravings for good
Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs

If you're more than the average weekend warrior, then Target Keto is just for you. The targeted ketogenic diet is a great tool to eat low carb while still performing at your best physically as well as mentally.
The author Siim Land is a modern day renaissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity.
You can do the same and start practicing the targeted ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then Target Keto is what you need.


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Customer Reviews

Most Helpful

lots of repetition from his other books,

probably about 75% or more is copy/paste from siim other books, little disappointed regarding that, but nevertheless if you haven't read his other books this is a good short one
Read full review

- Mounir Aswad

Book Details

  • Release Date: 08-17-2016
  • Publisher: Siim Land