Tai Chi is for Everyone: Build Strength and Stamina, Calm Body and Mind, Release Toxins and Relieve Stress

  • by Petra Ortiz
  • Narrated by Russell Stamets
  • 1 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

Are you looking for a low-impact exercise that is gentle on the joints and perfect for all ages?
Do you want to start a fitness regimen that's proven to reduce stress and anxiety?
Would you like to reap the benefits of a meditative form of exercise to not only calm your spirit but also promote brain health?
Then Tai Chi could be your answer.
This traditional Chinese exercise is a form of martial arts and meditative movement. It is characterized by slow, rhythmic movements along with breathing and meditation. Practicing Tai Chi benefits emotional, physical, and mental health to yield a complete balance of mind, body, and spirit.

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Book Details

  • Release Date: 08-26-2015
  • Publisher: Petra Ortiz