Learn everything you need to know about the essence of Tai chi and practical steps to master it.
This book is for the tai chi beginner. You will learn the essential concepts of tai chi as well as the fundamental steps, postures, and exercises. Whether you want to learn tai chi for health-promoting reasons or if you want to master the tai chi martial art, this audiobook will teach you what you need to know in order to grasp the philosophy on which tai chi is founded and how to execute various postures in order to start practicing this ancient Chinese art form.
Tai Chi also offers insight as to how to optimize your breathing in order to use it properly during practice and, last but not least, how to build your inner strength and energy, also known as chi.
By the time you finish listening to book, you are going to be able to completely understand the essence of tai chi, the philosophy behind it, why the breathing is a crucial part when it comes to truly mastering tai chi, the "pushing hand" postures, the numerous health-promoting benefits that are associated with tai chi, and how to execute the core practices for self-defense situations.
Why You Must Have This Book!
In this book you will learn how to practice the ancient art of tai chi
This book will teach you the steps and techniques taught by the great masters of tai chi
In this book you will learn how to find and develop your inner energy
This book will guide you through the 12 steps of qiqong breathing
This book will teach you the philosophy behind tai chi
In this book you will learn the basics of tai chi.
This book teaches you the fundamentals of tai chi.
This book teaches you the essential practical steps.
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Short but just what I needed
a very good outline