I have separated the 101 superfoods into the following categories: Leafy greens, herbs, vegetables, berries, fruits, nuts and seeds, sea vegetables and algae, and teas for an ultimate superfood list.
What are superfoods? Well, this book explains the best superfoods you can put into your body for optimum health.
For maximum benefit, you should try to incorporate a superfood diet with a variety of selections from each category.
Use them in your salads and create delicious superfood smoothies.
©2012 Rachel Rofe (P)2013 Rachel Rofe