Superfoods

  • by Rachel Rofe
  • Narrated by Kathleen Leary
  • 0 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

I have separated the 101 superfoods into the following categories: Leafy greens, herbs, vegetables, berries, fruits, nuts and seeds, sea vegetables and algae, and teas for an ultimate superfood list.
What are superfoods? Well, this book explains the best superfoods you can put into your body for optimum health.
For maximum benefit, you should try to incorporate a superfood diet with a variety of selections from each category.
Use them in your salads and create delicious superfood smoothies.

More

See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 05-01-2013
  • Publisher: Rachel Rofe