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Publisher's Summary

There is a lot of hype about superfoods these days. The reason for it: because they are really helpful for you. This book reveals what are the superfoods and how they can help you. Juicing is one of the best ways to get your daily nutrition, have more energy, and feel good. This book also offers a diet plan for people who are looking for a more structured approach to eating.
This book covers the following superfoods:


Acai berries
Almonds
Apples
Beetroot
Blueberries (wild are preferred to cultivated, low bush to high)
Broccoli
Carrots (the closer the orange is to red, the higher the nutrient value)
Celery
Chia Seeds
Cilantro (both the seed and the plant, also called Coriander)
Coconut
Collard Greens
Dandelion
Dark Chocolate
Ginger
Goji
Kale
Kiwi
Lemon
Mangosteen
Orange (again, go for dark oranges that drip all down your chin and make a big mess, not the dry, anemic, faintly sour-tasting ones)
Pineapple
Pomegranate
Potatoes
Spinach
Spirulina
Sweet Potatoes
Tomatoes
Tumeric
Wheatgrass

Of course, there are even more superfoods out there, but Albert decided to focus on these and offers various juicing recipes. Find out why these superfoods are healthy and how you can change your life for the advice given in this book.
©2013 Albert Rothstein (P)2014 Albert Rothstein
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