• SuperFoods Audio Collection

  • SuperFoods HealthStyle & SuperFoods Rx
  • By: Steven Pratt, Kathy Matthews
  • Narrated by: Eric Conger
  • Length: 6 hrs and 19 mins
  • Abridged Audiobook
  • Release date: 01-03-06
  • Language: English
  • Publisher: HarperAudio
  • 4 out of 5 stars 4.1 (256 ratings)

Regular price: $21.67

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Publisher's Summary

SuperFoods HealthStyle is the 21st century program for promoting vigor, preventing disease, and extending your lifespan. If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.
SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.
Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
©2004, 2006 Steven Pratt, M.D. and Kathy Matthews (P)2006 HarperCollins Publishers. All rights reserved.
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Critic Reviews

"A friendly group of principles, especially in the hands of veteran personal growth narrator Eric Conger, who is expert with this kind of material." (AudioFile)
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Customer Reviews

Most Helpful
4 out of 5 stars
By Cathy Dopp on 02-25-06

Healthy Hope for Everyone

While this isn't a "Riveting" read, I did find this book extremely encouraging. It's very nice to hear about foods that you should eat instead of all the dangers in the food you've already eaten. The author breaks down medical research into very understandable terms, and I finally truly understand what all the buzz about anti-oxidants and free radicals is about.

The reader's voice is a little stiff, but given the topics he does a good job. I'll defininately buy a companion recipe book to go with this - but I know I never would have finished reading this book in hard copy. Thank goodness for audio-books!

If you're looking for simple and sane ways to sneak some healthy food into your life, this is the easiest approach that's come along in a long time. After hearing how significantly simple foods can combat aging, vision problems, cancer and other diseases - you'll definatly revamp your grocery list.

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16 of 16 people found this review helpful

4 out of 5 stars
By Wm. on 02-14-06

Things my wife told me

Not much here that my wife hasn't already told me, but all very good info with facts and figures to back it up.
It would be a 5 star but for all the repetion.
I am going to buy a "hard" copy to keep as a reference guide.

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10 of 10 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Bogdan Stoenescu on 06-17-12

Health

Are you honestly seeking health and joy for you and your family and friends? Then consider reading this book.

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1 out of 5 stars
By Giedrius on 07-14-07

Need more foods

14 foods and talking too much. I'd better listen about other 14 foods than too many details. Other part Healthstyle is a bit better.

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