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While this isn't a "Riveting" read, I did find this book extremely encouraging. It's very nice to hear about foods that you should eat instead of all the dangers in the food you've already eaten. The author breaks down medical research into very understandable terms, and I finally truly understand what all the buzz about anti-oxidants and free radicals is about.
The reader's voice is a little stiff, but given the topics he does a good job. I'll defininately buy a companion recipe book to go with this - but I know I never would have finished reading this book in hard copy. Thank goodness for audio-books!
If you're looking for simple and sane ways to sneak some healthy food into your life, this is the easiest approach that's come along in a long time. After hearing how significantly simple foods can combat aging, vision problems, cancer and other diseases - you'll definatly revamp your grocery list.
16 of 16 people found this review helpful
Not much here that my wife hasn't already told me, but all very good info with facts and figures to back it up.
It would be a 5 star but for all the repetion.
I am going to buy a "hard" copy to keep as a reference guide.
10 of 10 people found this review helpful
Are you honestly seeking health and joy for you and your family and friends? Then consider reading this book.
14 foods and talking too much. I'd better listen about other 14 foods than too many details. Other part Healthstyle is a bit better.