Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis

  • by Instaread
  • Narrated by Kristi Burns
  • 0 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

Summary of The Longevity Book by Cameron Diaz and Sandra Bark | Includes Analysis
Preview:
The Longevity Book by Cameron Diaz and Sandra Bark is a nonfiction book that explains how women can embrace the latest science of aging to live more fully in optimal health and emotional well-being. Diaz is clear: This is not an anti-aging tome. In the era of injectable plastic surgery and youth obsession, the media creates a cloud of secrecy and shame around age, which Diaz dispels with a historical, cultural, and scientific perspective on growing old.
The year before she turned 40, an interviewer asked Diaz if she was apprehensive about her upcoming birthday, implying that her career faced a steep decline because of her age. This question led Diaz to realize the need for a cultural shift in the way women think about growing older.
Perspectives on age and aging are historical. In 1850, the average life expectancy for a woman in the United States was 40 years old. Today, it's 80.
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.
Inside this Instaread summary of The Longevity Book


Overview of the Book
Important People
Key Takeaways
Analysis of Key Takeaways

About the Author
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Book Details

  • Release Date: 06-09-2016
  • Publisher: Instaread