Summary of 'The 4-Hour Body' by Timothy Ferriss | Includes Analysis

  • by Instaread
  • Narrated by Susan Murphy
  • 0 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

Preview: The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.
Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. The fundamental aspect of the 4-Hour Body plan is to use the minimum effective dose of something, such as partaking in the least amount of healthy food or exercise that still produces results. It is a minimalist approach. A Harajuku moment, or a moment of realization and motivation, is crucial for establishing the right path toward the healthiest and most attractive body. Losing fat and building muscles with the prescribed 4-Hour Body diet and exercise regimens are important parts of the plan. But other parts of the plan include improving sex life, such as helping women achieve orgasm, and creating parameters that ensure the best sleep.
Please Note: This is key takeaways and analysis of the book and not the original book. Inside this Instaread summary of The 4-Hour Body:

Overview of the book
Important People
Key Takeaways
Analysis of Key Takeaways

About the Author
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Customer Reviews

Most Helpful

No real meat from the book. Felt this was a waste

I wish you gave more meat from the book,felt this was a waste of money.
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- Jo Hollimon

No real information.

No real information. No summary at all. This is more a review than a summary.
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- José Manuel Gutiérrez M.

Book Details

  • Release Date: 04-26-2016
  • Publisher: Instaread