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I have not read the actual book that this summarizes. However, the content appears to be well covered in an organized way. For example, this summary numbers the points within a chapter so you can easily follow the logic. I feel like I learned the main nutritional points that I can easily refer back to in this summary for reference without slogging through the whole book. I would keep this on my bookshelf. I have also read another summary of the same book and feel that this summary is a bit more detailed while still being a summary.
I was motivated to go to the book author's website and listen to more in depth information via video chapters. After reading this summary, I was motivated to try a vegan diet (again) for the health benefits and so far I have stayed with it for one week. I am already familiar with vegetarian foods and I don't do dairy and gluten so not that hard a switch for me. Sticking with it will be the challenge as I love chicken.
Comparison of readers/narrators performance: While I prefer the organizational structure of this summary, I prefer the reader's performance in the other summary. This narrator sounds like he is reading a script and mispronounced a couple key words (e.g., saying "casual" instead of "causal"). It was not a big deal though. I would still recommend this summary slightly over the other one, maybe because I read this one first. They both do a good job.
5 of 5 people found this review helpful
just read the book ;)
but nice informations and useful studies, many people need to know how it works, how to get and stay healthy, thanks Mr. Greger!
Nothing really interesting or valuable said here. Will get better information from dr. gregers videos.