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Really explained what was needed for you to change for a better and healthier you. This sample made it sound so very easy.
Well presented summary of the main book some good ideas without dozens of patronising examples as in some books on a similar subject
Excellent summary. I am currently reading the book on Kindle but this gives the key points and is a great refresher especially if you need a little nudge to stay on track. Also I started on the program 4 days ago and am already seeing and feeling the difference. It makes perfect sense.