Summary of Bigger Leaner Stronger by Michael Matthews

  • by Instaread
  • Narrated by Dwight Equitz
  • 0 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Bigger Leaner Stronger by Michael Matthews | Summary & Analysis
Preview:
Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.
Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don't deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups.
The secret to the plan is its simplicity.
Please note: This is key takeaways and analysis of the book, and not the original book.
Inside this Instaread Summary of Bigger Leaner Stronger:

Overview of the book
Important people
Key takeaways
Analysis of key takeaways
About the author

With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.

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Customer Reviews

Most Helpful

Waste

This summary is just an infomercial to lead to buy the book.
Don't waste your money.
Read full review

- Alfonso De Jesus Brochero

A Good Summary

A good summary of what lay ahead before you delve into the original text. Good intro for beginners and adepts looking to become effective and efficient in their training methods. This Instaread prepares the reader for what to expect in Bigger Leaner Stronger.
Read full review

- Jason A Briggs

Book Details

  • Release Date: 04-14-2016
  • Publisher: Instaread