Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Disclaimer: This is a summary and not the original book.
Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life.
Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.
Note: This summary is wholly written and published by It is not affiliated with the original author in any way.
"The best bridge between despair and hope is a good night’s sleep." - Matthew Walker
As a professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times best seller sheds a new light on this fundamental yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.
Matthew Walker highlights the benefits of a good night’s sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and, consequently, your life.
©2017 Readtrepreneur Publishing (P)2018 Readtrepreneur Publishing
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By lucy on 03-22-18

Very Useful book

Just absolutely beautiful. The book is pure gold. If you are a Mathew walker fan it will definitely appeal to you. That is a very important thing to remember when thinking about buying this book.

Read More Hide me
5 out of 5 stars
By blacky on 03-22-18

Good listen

I love the way this was laid out. Each advice built onto the next one.Listened to this book in perfect timing. There is great material to help make positive changes. I highly recommend it.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc