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Publisher's Summary

Disclaimer: This is a summary and not the original book.
Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds of your life.
Why We Sleep: Unlocking the Power of Sleep and Dreams will guide you through a revolutionary study on sleep, teaching you to harness its immense power. Your health, mood, longevity, and productivity are only some aspects of your life deeply influenced by the way that you sleep. It is time you learn how.
Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way.
"The best bridge between despair and hope is a good night’s sleep." - Matthew Walker
As a professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science, author Matthew Walker uses the results of his extensive study to help you understand the importance of sleep. This New York Times best seller sheds a new light on this fundamental yet slightly unknown aspect of our lives. By answering the question of why we sleep, you will learn how to use sleep to your advantage.
Matthew Walker highlights the benefits of a good night’s sleep and the effects sleep deprivation can bring. By getting acquainted with the science behind sleep, you will be able to improve the quality of your sleep and, consequently, your life.
©2017 Readtrepreneur Publishing (P)2018 Readtrepreneur Publishing
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Customer Reviews

Most Helpful
5 out of 5 stars
By Seetha on 03-25-18

For beginners

I've been listening to my book on Audible and have to pause at times to take notes, then replay it to make sure I absorb the information again. It's just that good.

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1 of 1 people found this review helpful

5 out of 5 stars
By Wicky on 03-25-18

very well written

This summary is great! A deep Great book! Very in-depth information, good writing as well. Worth the read without a doubt!

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1 of 1 people found this review helpful

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