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Publisher's Summary

Disclaimer: This is not the original book.
There are many books about dieting but most of them have left an important element behind; fasting. If done right, it can be the most effective diet you can ever try. 
The Complete Guide to Fasting tackles an unspoken dieting concept: fasting. And don’t take it the wrong way, fasting is not starving oneself to lose weight. If done right, it can be really good for your body and this title offers just that. This is a guide to venture to the world of fasting without any mishaps and obtaining the best results possible.
Note: This summary is wholly written and published by It is not affiliated with the original author in any way.
“We are wired for feast and famine, not feast, feast, feast.” (Jason Fung)
Dr Jason Fung has invented fasting methods with over 1000 patients obtaining fantastic results in the process. His philosophy is that human is made for feast and famine and not only feasting. Fasting can give just the results you need if done right, and with detailed information on how to do it, how to track your progress and what to expect, there won’t be any unexpected surprises in your fasting process.
Jason Fung debunks the myth of fasting being bad for you and explains why it actually is good for your health. If you are just focused on feasting, you probably won’t be happy with the product. 
Disclaimer once again: This book is meant for great companionship to the original book or to simply get the gist of the original book.
©2018 Readtrepreneur Publishing (P)2018 Readtrepreneur Publishing
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Customer Reviews

Most Helpful
3 out of 5 stars
By Amazon Customer on 04-14-18

could have been much better

Even the summary version of this is too long. the core message is actually very short and valid, but I think it's much better presented by mark Sisson in some blog posts from 5 years ago.

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2 out of 5 stars
By Leo on 04-02-18

It’s an outline

Thought I was getting a “cliff notes” summary, instead got a not very detailed outline read back to me.

A complete waste of money

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