The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Book Summary | Readtrepreneur
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Who says doing more will produce more results? In terms of body building, Timothy Ferriss begs to differ.
In this book The 4-Hour Body, Ferriss shows us that doing the bare minimum is enough to achieve the desired results, and anything more would be a waste of energy and resources.
"Being able to quit things that don't work is integral to being a winner." - Timothy Ferriss
Having spent thousands of hours trying and testing all the methods, exercises, and strategies recommended by various athletes, trainers, and MDs, Ferriss brings to listeners those that are proven to work, where the smallest change could bring about the biggest results.
It could be weight loss, muscle gain, incredible sex, orgasms, or better performance with lesser sleep that you are striving for, this book will show you the proven strategies and also dismiss the erroneous assumptions commonly made.
P.S.: It does not matter if you're a male or a female, get the answers to your questions and achieve the immediate results now. That is what The 4-Hour Body does for you.
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Good summary for getting into shape!
A good read. This book quickly covers what you need to know about getting into great shape!
- Jay W.