In today's diet-crazed society, one main theme seems to emerge. Carbohydrate-heavy foods like fruit are not good for you, and if you eat them, you could get fat and even sick. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In this summary of the China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Zoom, we will analyze and summarize the principles in the China Study and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!
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