In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. A diet that will give us all the benefits we need not only to survive but to thrive.
In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like. One that can help us achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes in depth on many aspects that are pertinent to a well-balanced and healthy diet.
In this book, we will analyze and summarize the principles in the Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen.
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