Summary: Brief Comprehensive Guide on: Ben Greenfield's 30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body

  • by Summary Zoom
  • Narrated by Doron Alon
  • 0 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

For the most part, most of us are of average health and fitness. We may not run marathons that often but we are pretty healthy and that might be just fine. But what if you could make your body into a super fit machine?
In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong and with great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

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Book Details

  • Release Date: 09-05-2016
  • Publisher: Numinosity Press Inc