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This book was very helpful in help me understand the harmful effects of sugar on my body and ways that I can help reduce the amount that I take in everyday. Sugar is one of those ingredients that is in more foods and drinks that we realize and in quantities that we wouldn't believe. This book will give you a great starting off point to make decisions on what foods and drinks you want to put into your body and those that you want to avoid. Greater health and energy is yours for the taking.
Too much intake of sugar is bad for our health. Through this guide I was able to learn deeper the effects of sugar to our body. I was able to learn more the diseases caused by excessive intake of sugar. I was also able to learn how to sugar detox and the sugar detox diet. Generally, this guide is so informative and helpful on how to start and be guided while under the sugar detox and so how to be sugar addict free and the right amount or consumption of sugar to take for our body needs.