Stretching and Improving Flexibility

  • by Trevor Clinger
  • Narrated by Trevor Clinger
  • 0 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

This scholarly audiobook looks at stretching in depth in a way that's understandable for individuals at all levels of fitness. Its main goal is to prove to the average person that stretching may be the one thing that keeps you from beating your competitor. Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment.
I am a personal trainer certified by the National Federation of Professional Trainers, certificate number 45582.


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Customer Reviews

Most Helpful

Dude, this book helped me so much!

What did you love best about Stretching and Improving Flexibility?

I loved it made me more flexible. I can finally touch my toes! The squat movement has also become a lot easier, and less painful for my back.

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- Ntussia

Book Details

  • Release Date: 09-01-2015
  • Publisher: Trevor Clinger