This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This reading can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated. This audiobook can also be helpful for beginning personal trainers as it identifies things you must consider before training a child.
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A bodybuilding book for beginners.
I liked how he spoke slow and articulated his words properly so that me and m y children could both understand what he was saying.
Get by the poor reading ability