• Strength Training Not Bodybuilding: How to Build Muscle and Burn Fat...Without Morphing into a Bodybuilder

  • Strength Training 101, Book 1
  • By: Marc McLean
  • Narrated by: Evan Schmitt
  • Length: 2 hrs and 29 mins
  • Unabridged Audiobook
  • Release date: 04-14-18
  • Language: English
  • Publisher: Weight Training Is The Way
  • 4.5 out of 5 stars 4.5 (8 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

How to build muscle and burn fat … without morphing into a big, bulky bodybuilder.
Have you failed to get in great shape after weeks and months of going to the gym?
Do you lack confidence in the gym, feel too weak, or feel self-conscious about the current shape of your body?
Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?
No need to worry. This book is all about strength training NOT bodybuilding - and yes there is a difference.
It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle, burn fat, and develop a lean, athletic, awesome body … instead of becoming a super-inflated bodybuilder.
I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.
I have almost two decades worth of experience in weight training and, as an Online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.
©2017 Marc McLean (P)2018 Marc McLean
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Customer Reviews

Most Helpful
3 out of 5 stars
By Zoe on 04-29-18

Training book1

Some tips for people who goes to the gym who want to learn some new tips, tricks, and workout plans to keep their workouts varied

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4 of 4 people found this review helpful

5 out of 5 stars
By Robert H. on 06-29-18

Regarding this work

The writer presents his argument well, and the narrator does a likewise good job in bringing life into the audio book adaptation.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Hal Stewart on 07-28-18

Inspiration and perspiration

Marc is so relatable that this book is ideal for beginners looking to get in shape, fit (or fitter) and for seasoned gym goers who may not know that some of their daily routines could be simplified with just a few key steps. There's a full workout and nutrition guide with principles anyone can follow. Highly recommended.

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2 out of 5 stars
By Joseph Belmaati on 07-09-18

Yaaaaawn

7 chapters in and still not a word about training other than the proverbial motivational speak. Returning.

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