Simple, workable solutions for anyone who’s serious about solving their sleep problems!
How to re-set your sleep patterns without losing time or energy during the day!
How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
What to do - and what NOT to do - right before bed.
How your clock can help you and HURT your chances of getting a good night’s sleep.
Seven things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!
Do yourself a favor: Grab this book…and grab some shut-eye!
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Good information, good narration
I would recommend this book. Being an insomniac, I have looked into this subject quite a lot, therefore much of the information was already known to me, but there were a few things that were new to me that I want to try.
John Gully read clearly and at just the right pace - he has a nice and easy voice to listen to.
- H. Mahon
Get The Sleep Your Body Needs, It's Your Temple