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What made the experience of listening to Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching the most enjoyable?
I loved how factual and professional the information was. The author really went into detail in describing the various stretching methods and how they directly affect each muscle.
What did you like best about this story?
What did you love best about Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching?
I loved how it defined stretching techniques that really did improve my flexibility, even just after a few days.