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People may not stretch because they are uneducated in the fitness field of stretching. Other people may stretch but fail to reap the full benefits because they are doing it incorrectly. This scholarly articles tackles three types of stretching, and at least three different stretches for each type so you can start becoming more flexible and improving your range of motion today.
Customer ReviewsMost Helpful
By peggy on 09-11-17
Wow every athlete should listen to this!
What made the experience of listening to Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching the most enjoyable?
I loved how factual and professional the information was. The author really went into detail in describing the various stretching methods and how they directly affect each muscle.
What did you like best about this story?
By Ntussia on 02-04-17
Stretching is so beneficial... thank you!
What did you love best about Static Stretching, PNF, and Reciprocal Inhibiton Techniqes for Improving Flexibility Through Stretching?
I loved how it defined stretching techniques that really did improve my flexibility, even just after a few days.