If you love noodles and pasta but you're trying to limit the unhealthy carbohydrates you eat, there's a new food trend that can help - spiralizing. The concept is simple: you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of noodles made from flour.
Learning how to use a spiralizer will improve your diet and spice up your cooking, and your overall health will be much better off. All the vitamins, minerals, antioxidants, and nutrients from fresh vegetables and fruits will fill you up, keep you energized all day, and help you lead a much healthier life.
This book will make it easy for you to make and enjoy spiralized food at home. By listening to this book, you'll learn:
How to choose and use a spiralizer
The best vegetables and fruits to spiralize
Pasta and salad recipes for spiralizers
Spiralizer recipes for breakfast, main dishes, snacks, and desserts
There's nothing wrong with playing with your food. Twirling veggies and fruits around your fork will make your meals more fun and enjoyable, and your body will thank you for all the healthy items you're eating.
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