Spartan Fit!

  • by Joe De Sena, John Durant
  • Narrated by Joe De Sena
  • 5 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:

A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape
Full-body workouts requiring no gym and no weights
How to build on one race to the next
Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.


See More Like This

Customer Reviews

Most Helpful

Mind blowing!

A great book to get motivated by and have your start at the race , it's up to you to finish it!
Read full review

- Juan

its a great one

great story love the concept for all spartan live lovers & hard training !
use it for motivational & training Gide
Read full review

- Max Hr

Book Details

  • Release Date: 08-02-2016
  • Publisher: Audible Studios