• South Beach Diet Phase 1, 2 & 3 Exposed!

  • Pros & Cons. Do's & Don'ts
  • By: A.R. Clayton
  • Narrated by: Kevin F. Spalding
  • Length: 53 mins
  • Unabridged Audiobook
  • Release date: 01-14-16
  • Language: English
  • Publisher: RMI Publishing
  • 4 out of 5 stars 4.0 (10 ratings)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

"A diet that does not require you to measure, count the amount you consume in ounces, or weigh the grams of carbohydrates in the food you eat."
The South Beach Diet is a lifetime approach of healthy eating by balancing the lean protein, good carbs, and healthy fats in your meals. This diet focuses on consuming plenty of fiber by including more vegetables and fruits in your eating plan. The low glycemic load of this weight loss method also prevents the increase of blood sugar, which helps fight food cravings, which in turn helps shed the excess pounds and even prevent the development of diabetes and cardiovascular disease.
Despite its seeming complexity, the South Beach Diet is a relatively easy plan to follow, and once you've completed the first phase, the fruit and starch restrictions will be over, and you will be able to eat all the healthy foods allowed in this diet.
The first two-week restriction of this famous diet is definitely worth it. You don't even have to start with the restrictive phase if you have less than 10 pounds of weight to lose.
This technique is reasonably simple. No need to count calories. All you really need to do is eat three balanced meals a day. Just follow the guide for a healthier and fitter you.
Includes a 300+ South Beach Diet food list for shopping, seven day South Beach Diet meal plan, and South Beach Diet recipes.
©2015 RMI Publishing (P)2016 RMI Publishing
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By Nadia SH on 07-29-16

Good with info on the diet

It's interesting for those who would like to learn more information on this particular diet.

Read More Hide me

1 of 2 people found this review helpful

5 out of 5 stars
By george bell on 04-30-16

Excellent reference

What about Kevin F. Spalding’s performance did you like?

The reader articulates the subject matter very well. His inflections are pleasant and not overdramatic. Excellent performance.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc