South Beach Diet Beginner's Guide and Cookbook

  • by Dexter Jackson
  • Narrated by Matyas Job Gombos
  • 1 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

"If you follow the South Beach Diet, you can expect to lose about 13 pounds in the first two weeks." Wow! That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook, right away! This book will provide you with everything that you need to know about the South Beach Diet. Not only will you learn about what the South Beach Diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach Diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach Diet. If you're ready to start bettering yourself, your body, and your mind in multiple ways, then you need to start learning about the South Beach Diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist.

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Customer Reviews

Most Helpful

Perhaps, a life saver

If you have a health problem, particularly your heart, you have got to read this book. Turn back time if you make the commitment and follow through. You can be a healthier you. You can live healthy and be healthy without starving yourself or being on some ultra regimented diet/exercise program. Down to earth, realistic and doable.
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- Ezzah

This South Beach diet is very recommendable.

My wife, who is not on a diet, has been enjoying these recipes as well. And I'm glad that there's a wonderful variety of recipes in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. This South Beach diet is very recommendable. This book is an extraordinary guide. The following stride is to proceed with the eating routine and complete it the stages traverse stage one and realize what nourishment you can bring once again into eating regimen. I have delighted in this book.
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- NabilaBarry

Book Details

  • Release Date: 06-13-2017
  • Publisher: Dexter Jackson