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If you have a health problem, particularly your heart, you have got to read this book. Turn back time if you make the commitment and follow through. You can be a healthier you. You can live healthy and be healthy without starving yourself or being on some ultra regimented diet/exercise program. Down to earth, realistic and doable.
My wife, who is not on a diet, has been enjoying these recipes as well. And I'm glad that there's a wonderful variety of recipes in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. This South Beach diet is very recommendable. This book is an extraordinary guide. The following stride is to proceed with the eating routine and complete it the stages traverse stage one and realize what nourishment you can bring once again into eating regimen. I have delighted in this book.
If you could sum up South Beach Diet Beginner's Guide and Cookbook in three words, what would they be?
I feel better about myself and I have more energy. If you are serious about getting healthy, I highly recommend this book. You will not be disappointed. I received the book with a mark (very small mark) but works perfect for me.
Who was your favorite character and why?
Which character – as performed by Matyas Job Gombos – was your favourite?
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Any additional comments?
I recommend it to everyone, no matter if you want to be on a diet or not.
There's a wonderful variety in here. The recipes are simple and easy to fix. I like how each recipe is clearly marked to indicate the corresponding phase. Some miss the mark, but the majority are right on target.