• South Beach Diet

  • The South Beach Diet Guide for Beginners With Complete Meal Plan & Delicious Recipes to Get Healthy and Lose Weight Fast
  • By: Mark Evans
  • Narrated by: Charles King
  • Length: 2 hrs
  • Unabridged
  • Release date: 09-29-17
  • Language: English
  • Publisher: Mark Evans
  • 5 out of 5 stars 5.0 (5 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes. You may start on the South Beach Diet hoping to just lose the excess pounds. But, if you adopt it and stick to it, you will surely accomplish much more that your future, healthy self will thank you for.
©2017 Mark Evans (P)2017 Mark Evans
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Customer Reviews

Most Helpful
5 out of 5 stars
By saji on 10-05-17

Author nailed it.

This interest and fabulous guide book has been written about unique topic south beach diet. This book has introduced the simplest and easiest delicious recipes which are perfect and suitable for keeping accurately diet process. You will read from this book definite guideline and recipes are well elaborated.

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5 out of 5 stars
By meenachi on 10-03-17

A practical diet diet!

This cookbook has transformed our meals...and our waistlines! The recipes are simple, yet delicious; nutritious, yet lean. Really has been helpful to me in realizing the impact of my diet on my blood pressure and cholesterol. Empowers me to take control of these issues. Would have preferred that there were more recipes that fit in with our lifestyle. Recommended.

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