This book shows you my personal experience losing weight through smoothies.
My concerns and results should, on one hand, encourage you to carry on and also give you an understanding about smoothies as alternative diet, through which you will be guaranteed to lose up to 10 pounds within 14 days.
In this book, I have recorded in my diary my personal tests with smoothies, which are growing in popularity. Even though these notes were initially intended for me to record my own progress, I found them interesting enough to make my records available to the general public.
What was very important to me in continuing the smoothie diet was my efficiency and increased concentration lead to more zest for life. As a human being that doesn't suffer from depression, this was quite a new experience for me to take part in my life so intensively again.
This book contains all the recipes that I personally used during my rapid weight loss. Every day I have gone further from my simple beginnings. I have experimented, tasted, and tested something new and I will share my success diet and my tastiest recipes.
Try my unique mix of super-nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good!
©2016 Emma Brown (P)2016 Emma Brown