Wellness coach Pamela M. Smith outlines a week-by-week, five-point plan for energy and weight management. Elizabeth Rodgers gives a calming confident reading to Smith’s seven-week-to-peak-function, non-dieting solution. Eating small, balanced meal portions - according to nutritionist-to-celebrities Smith - not starving or manipulating the body, leads to looking and feeling one’s best. It is not so much what you eat, but how and when you work most closely with your body that determines results. In her own words, for your health, "you don’t need to learn how to diet, you need to learn how to eat in healthy ways".