• Sly Moves

  • My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
  • By: Sylvester Stallone, David Hochman
  • Narrated by: Robb Webb
  • Length: 2 hrs and 43 mins
  • Unabridged
  • Release date: 07-08-05
  • Language: English
  • Publisher: HarperAudio
  • 4.0 (79 ratings)

Regular price: $15.96

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Publisher's Summary

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge.
Inside, you'll find:


Four tailored workouts that focus on fitness fundamentals
Advice on how to structure your workouts, day-by-day, week-by-week
The truth about good and bad carbs
So get ready to build your body right, go the distance, and become a contender with Sly Moves.
©2005 Sylvester Stallone; (P)2005 HarperCollinsPublishers, Inc.
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Customer Reviews

Most Helpful

By Shaun on 01-11-07

good but incomplete

i'm a huge sly fan and found this to be an entertaining read, even informative but to truly benefit from the workout material this audiobook should have offered an accompanimental download for referencing the exercises. that alone would have made this a 5 star read. also, i think stallone actually should have narrated this himself. we're familiar with his unique voice and spend most of the listen imagining him reading it anyway. it would have made for a nice personal touch.

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10 of 11 people found this review helpful


By Jimyster on 11-05-05

A pretty good listen...

Overall, I enjoyed listening to this book. Sly did good by choosing someone else to narrate this. He touches on the reality of fitness, and offers some good advice. Like most fitness and diet programs, if you've used a few in the past, you'll find yourself picking and choosing what will help you. Comparing it to Bill Phillips talking on the Body For Life program, it's not near as motivating, even leaving you with a little dry feeling. But it will get you solid advice, and it's pretty straight forward. A quick listen at just under three hours. I'll give this book four stars.

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful

By Nicholas Lalor on 02-28-17

Good book nice and simple

Good book, useful simple insights and entertaining to listen to. I recommend it as a good diet book for sure and semi autobiographical

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0 of 1 people found this review helpful


By Richard on 05-28-15

Brilliant

As a person who's very interested in health, fitness an wellbeing this audio book was a great listen to affirm to anyone what we already know deep down but often struggle to put into action, sly has achieved an amazing amount in his lifetime and is a role model to many people (including myself) .
Everyone should give this a listen including children, teenagers and adults alike to help the world get healthier, stronger and happier.

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0 of 2 people found this review helpful

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