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The first pose is sun salute which moves quickly into plank pose and upward dog. This could be very hard for a beginner. I remember taking classes for two years before I was strong enough to stay in a plank as long as she directs the listener. I recommend that you warm up first before beginning this program. There are no modifications of the poses. Sometimes the poses are held too long while the speaker explains alignment. For a beginner that could be fine but I don't believe this program is for beginners..hmmm. That can be annoying. I bought this to have on a trip and I think it will "remind" me to do some Yoga in the morning. When I use the program I probably will add my own poses as I go along with the program.
16 of 16 people found this review helpful
I downloaded this for use during a vacation. I am a novice practitioner of vinyasa yoga. If she was describing a posture I was already familiar with it was fine. In contrast I had a very difficult time determing her direction for new postures. It might be me but I find this difficult to follow and probably will not use it again.
6 of 6 people found this review helpful