Slow-Flow Flexible Yoga

  • by Sara Ivanhoe
  • Narrated by Sara Ivanhoe
  • 0 hrs and 42 mins
  • Speech

Publisher's Summary

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.


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Customer Reviews

Most Helpful

Chaotic but nice

The workout is kind of chaotic at times, one moment you're balancing in half moon pose, and in 1 sec you need to be standing in chairpose. Also the end is rather abrupt, there you are standing in shoulderstand and wondering how long you have to stay up there and then you get the audible voice all of a sudding. All in all this is a nice workout if you know the poses and now how to modify, it's also advisible to have a block at hand if you use those.
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- Mariz

Book Details

  • Release Date: 04-25-2005
  • Publisher: