Slim for Life

  • by Jillian Michaels
  • Narrated by Jillian Michaels
  • 7 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:

Utilize Jillian’s insider secrets for optimizing your fat-burning potential
Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
Banish self-sabotage, build support, and cultivate lasting motivation
Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against - from weight-loss plateaus to travel, budget, and time constraints
Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
Supplement strategically, manage stress, and even purchase the proper home and beauty products - all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!


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Customer Reviews

Most Helpful

Full of Facts and great Advices

I really like Jillian's books. I bought this book for 2 reasons, the title and that it is Jillian.
I actually lost a lot of weight lasst year and reached my goal, but then i thought, i will never gain weight again if i eat what i want now.. big mistake...

In this book Jillian helps you understand perfectly what is right and whats not.. and you can set a better and reasonable plan to reach and maintain your perfect weight.

If i had this book last year, i wouldn't have made the mistake of gaining almost 40 lbs, now i'm in the same song i was in before losing that weight..

What i mainly like here is that she comes and gives you fact and disapproves a lot of meths..

This book does not focus only on food and exercises, it talks about medicine, house products, and other products that are used daily.

And the best thing is that you don't have to follow all these advices, she gave a case for everyone , so it pretty much covers everything.

Thanks Jillian
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- Hassan "5 stars is i love and i will read agani and again. 1 is i hate and i never want to hear about it ever again. YES = :))) - NO= :'("

Has the Goods

Jillian Michaels has probably the best grasp on healthy eating, and getting fit realistically of any author I have read on this subject.
I like that she goes through all the myths and "facts" we have all heard and even lived by, and tells you if they are crap or not, but also Why.
She also looks at the big picture of how its a lot more then just eating and exercise that affects our efforts. Hormones, even food packaging...lots of good solid info here and I recommend this book to anyone wanting to educate themselves and/or lose some weight.
Tip - look her up on You Tube for free fitness videos.
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- T "Say something about yourself!"

Book Details

  • Release Date: 02-12-2013
  • Publisher: Random House Audio