To reveal the more slender version of you that lies just beneath the surface, do one tapping script a day -- or go at your own pace. Each script only takes about three to five minutes. Yet there is a lot to chew on in each script, so give yourself the time to digest it by choosing the speed at which you want to devour this audiobook.
If you have a tendency to binge, you may want to tap before you start eating to help lessen the anxiety and other emotions that are percolating just below the surface.
Your weight loss discovery journey entails continuing to identify and neutralize what triggers you to reach for food to soothe or numb yourself, especially when you are not hungry. It also involves utilizing EFT tapping to transform any conscious and subconscious resistance you have to shedding your excess pounds.
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