Sleep Smarter

  • by Shawn Stevenson, Sara Gottfried MD - foreword
  • Narrated by Sara Gottfried, Shawn Stevenson
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

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Customer Reviews

Most Helpful

Some parts good, but be careful

There was some great content in here, but it was surrounded by far too much pseudoscience and throwing around individual studies' results as "truth." You know it's not trustworthy when you keep hearing things being thrown around as fact, such as with the word "causes," rather than "correlates with."

The author was really easy to listen to, however. The only other thing I got tired of is how often he said to check out more info in the bonus resource guide. I bet there's more in that "bonus" guide than this whole book (for better or worse)
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- Brian A. Shenk

Mostly good info

Most of the information in this book seems good, and matches my understanding from a wide variety of other sources. Unfortunately the author includes references to junk pseudo-science about "grounding", and very inaccurate / misleading information about the effects and amelioration of EMF ... those sections can safely be ignored. Still, the inclusion of such poorly researched material leaves me doubting the accuracy of the other sections. Cross referencing with other trustworthy sources is highly recommended.
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- C. Simpson

Book Details

  • Release Date: 08-16-2016
  • Publisher: Audible Studios