Sleep Smarter

  • by Shawn Stevenson, Sara Gottfried MD - foreword
  • Narrated by Sara Gottfried, Shawn Stevenson
  • 6 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.


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Customer Reviews

Most Helpful

Very informative and helpful!

I listened to this in one day. It all just rings true. loved his voice and narration.
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- Bunny

What I needed to create a great morning and bed time routine

I loved the authors voice and learned a lot about sleep and why people say it's more important to workout in the morning than in the evening. I applied this book to my life and I feel amazing. I want to thank the author. I'm very grateful that I found this book.
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- amy

Book Details

  • Release Date: 08-16-2016
  • Publisher: Audible Studios