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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach.
Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Listen to Sleep and rest your way to a more confident, successful, and happier you.
Customer ReviewsMost Helpful
By Rafi on 04-08-18
Changed how I view sleep
Would you listen to Sleep again? Why?
No because the information was articulated well and I will remember the tips
What other book might you compare Sleep to and why?
None I know of -- He is an expert in his field that worked with plenty of professional European and American athletes and he tells us how to sleep like athletes at home.
2 of 3 people found this review helpful
By ClintonJ612 on 06-26-18
PRO ATHLETE APPROVED
Great information with factual statements & research.
This information helped me stay calm and collected on nights that I can't get to sleep when I want to.
Stop stressing about getting your "8 hrs" every night.
This is a game changer for my Physical & Mental recovery.