Skinny Habits

  • by Bob Harper, Greg Critser
  • Narrated by Robbie Daymond
  • 3 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good - and make it look easy.
In Bob Harper's number-one New York Times best-selling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the 20 nonnegotiable eating rules for getting thin.
In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term - from the unique way they plan ahead to how they organize their environments and social calendars and even to the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain - "the muscle between your ears" - can wield as much control over your weight as what you put in your mouth.
With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

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Customer Reviews

Most Helpful

Really useful tips. Thank you Bob

Really useful tips. Already feel the difference after homework you have in the book. Thank you Bob!!
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- mdzhumaeva

Helps change your thought process for success!

Puts you in a good mindset if you're struggling to lose weight. Pairs well with the skinny rules which I also love. Very valid and useful advice.
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- Devon

Book Details

  • Release Date: 04-28-2015
  • Publisher: Random House Audio