In this book we will tell you about the research at the cutting edge of human health and nutrition. If you want to get healthy, it starts here.
How to make easy adjustments to your diet to restore health, and for the first time, understand why.
How to Apply - this knowledge to you and your family's dietary choices.
How & Why - your cells and DNA can be activated by Sirt Foods
A life without health issues, restored and vibrant for the years ahead?
Never again being dismissed by your doctor with a handful of pills?
This could be your future.
In years to come teachers & doctors will educate people how to prevent disease with nutrition rather than hand out prescription drugs or put you under the scalpel.
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Great book for improving your health!
The narrator by far! I don't usually look that deeply into the science of the things we call foods but I'm grateful that R.Paul Matty was the one doing the speaking.
Well, this wasn't a story where the food was talking, so I'm not so sure this is a fair question. Think I will drink more green tea though.
If R.Paul Matty would not have been narrating this book I would not have gotten past the first chapter. This is honestly not the type of thing I would pick up and read all the way through. Listening to it though, wasn't like hearing a bunch of scientific terms and numbers. It was easy to picture the foods that are better for you and why, and also those that are not. It did not sound like I was being preached to, rather simply talking about the foods and what is actually in them and the importance of living a more active life... and why.
I'm glad I listened to this audiobook.
I will probably go back to this book on occasion for reference.
Probably a good book but I'll never know