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When they say beginners, they mean someone who has been living under a rock. If you have paid attention to health news at all, you have heard all this. I don't remember once where a study was sited. It was all hype. Very little was given to help you detox. Just quit cold turkey. And it will be painful.
Since I have eaten sugar all my life and with the exception that I would like to lose 20 pounds, I wonder why I don't have all the diseases this book says I should have.
If you listen to this, make sure and also listen to, In Defense of Sugar.
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