• Shred Diet Recipes Made Simple

  • 50 Surprisingly Simple Recipes following Ian K. Smith's Six Week Cycle Shred Diet Plan
  • By: Betty Johnson
  • Narrated by: Christy Lynn
  • Length: 1 hr and 11 mins
  • Unabridged Audiobook
  • Release date: 08-25-14
  • Language: English
  • Publisher: Chong Teck Chuan
  • 4 out of 5 stars 4.0 (1 rating)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon. The recipes follow Ian K. Smith's meals guidance in his famous Shred: The Revolutionary Diet book. They are designed so you can mix and match them according to the Week one to Week six diet cycle plan.
Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup .There are ample choices for those who want to stick strictly to the Six Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this audiobook a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!
©2014 Chong Teck Chuan (P)2014 Chong Teck Chuan
Show More Show Less
No Reviews are Available
© Copyright 1997 - 2018 Audible, Inc