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This is an overview of what the Shred Diet is about in very broad strokes. The only purpose I can see for this book is to convince someone who isn't on the actual diet, like a relative for example, that you are on a healthy plan. That way, your friends and relatives will cheer you on. As someone already on the Shred Diet, this does not help me at all. The Shred diet is great and you should go buy that book. Dr. Smith could come up with an audio book version which could explain the concept of the diet, but reading the day to day plan wouldn't make much sense. An app would be better.
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