Sets and Reps Defined

  • by Trevor Clinger
  • Narrated by Kenneth Sowards
  • 0 hrs and 6 mins
  • Unabridged Audiobook

Publisher's Summary

A lot of people often question what a rep and a set are. As a matter of fact, this is the most frequent question I receive while at the gym. They ask me how many reps and how many sets, and this article answers both of those questions and then some. I am certified by the National Federation of Professional Trainers and have re-certified successfully for over five years as of today.

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Book Details

  • Release Date: 03-02-2015
  • Publisher: Trevor Clinger